Yoga cards feature beautifully photographed poses printed on fade-proof cards to give your students simple exercises that can be done right in the classroom. Illustrated instructions are included on each card to quickly show you how to properly perform each pose and movement. Easy-to-follow teacher guide includes stretching exercises and follow-up activities to integrate yoga into other areas of the curriculum. Practicing yoga in the classroom helps children attain mental peace, improved concentration, achieve deep relaxation and support harmonious relationships with others. Yoga cards are designed for children ages 4 and above.